Garmin Vivofit Manual

Download Garmin VivoFit Manual - No matter how untrained or well-trained you are, you already know that your activity level today can improve your overall well-being today, tomorrow and in the long run. And while it seems easy to get out of the couch and move more often, it can be hard to make it a habit. Vívofit helps you turn good intentions into good habits for the rest of your life. It's the only training bracelet that gives you a personal goal for the day, following your progress and reminds you when it's time to move. Vívofit learns your current activity level and creates a reasonable goal for the day. As you progress, the vívofit adjusts the target for the next day and progresses you towards a healthier lifestyle. At Garmin Connect, Garmin free training community, you can get virtual awards, watch your progress and share with others if you want.

Research shows that longer periods of inactivity, such as sedentary at a desk, reduce the body's production of fat-burning enzymes. You can counteract that effect by taking regular, short walks during the day. And if you do not watch the watch and forget to touch you, vívofit is full. A red motion stack will appear on the screen after an hour of inactivity and expands when you have been sitting for too long. Just a few minutes walk is required to restore the movement stack.

Garmin Vivofit Manual

When you're ready to take the next step towards better health, the vívofit has additional features to help keep your motivation up. Use a heart rate monitor¹ with vívofit to record heart rate data and get more accurate calorie burn information for different exercise activities, such as a walking session or a passport on the gym. If you want detailed calorie control, you can create an account on MyFitnessPal and connect it to your Garmin Connect account. This way you can compare how many calories you have received from you compared to how many you have consumed, which is recorded by the video in the day. In Garmin Connect, you can also join online challenges with other vívofit users or start your own competition with your friends to get virtual awards and an opportunity to tell you about your progress.

Garmin Vívofit follows your progress around the clock and can last for more than a year without the need for replacement of the battery. Set sleep mode when you go to bed and register your stay. On Garmin Connect, you can see how many hours you've slept in total, and see when you've been sleeped troubled and moved to sleep and when you've got a more recovery, calm sleep. The vívofit band is waterproof so you can shower it with no problems and it does not matter if you get into a rain shower. With a touch of a button, you can sync wirelessly with Garmin Connect to get a full picture of your progress, join online challenges, and get motivational virtual awards. You reach our free online community from a computer or on a compatible mobile device with the Garmin Connect Mobile app.

Garmin Vivofit Manual

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